Have you seen my Big Braddah?

January 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

USA

Member Since:

Nov 29, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

I am new to competitive running.

Short-Term Running Goals:

Run a marathon!

Long-Term Running Goals:

Beat my brother Ben!!!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Slow miles	Fast miles	Total Distance
23.00	16.50	39.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 220.00	Calories: 2605.00

Mon, Jan 02, 2012

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Wed, Jan 04, 2012

Slow miles	Fast miles	Total Distance
0.00	5.00	5.00

Ran 5 miles with my Garmin and a brusied foot. Ran at a 9:45 pace and 2 of them were at a 9 minute pace. I've brusied the bottom of my right foot, right on the ball of my foot.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Fri, Jan 06, 2012

Slow miles	Fast miles	Total Distance
0.00	11.50	11.50

Tough run today, I would have done 13 miles but my calfs started to cramp up at 11 miles. It was a learning experience. It also didn't help that I was running up hill the last 3 miles. I always end my run going up hill. My pace was at a 9:30 till I hit the hills. Once I lose about 30 lbs. it will be much easier.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 220.00	Calories: 1900.00

Comments(1)

Mon, Jan 16, 2012

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

Took it easy on the 3 miles. My foot is still a little tender and sore.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(2)

Sat, Jan 21, 2012

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Still sore its been getting better since I've been staying off my foot, but its hard because when I'm at work I'm on my feet all night. So its getting better, I'm still taking it easy.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Wed, Jan 25, 2012

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

Right foot still sore, but I ran a 9:35 pace. Which is much better for my weight.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 220.00	Calories: 705.00

Comments(2)

Tue, Jan 31, 2012

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

It felt so good to get my miles in today. My foot is still a little sore, but I've got this new sock that stretches my calf while sleep. So hopefully this gets me back on track.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(1)

Totals

Slow miles	Fast miles	Total Distance
23.00	16.50	39.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 220.00	Calories: 2605.00

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