| Location: USA Member Since: Nov 29, 2011 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I am new to competitive running. Short-Term Running Goals: Run a marathon! Long-Term Running Goals: Beat my brother Ben!!! Favorite Blogs: |
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| Slow miles | Fast miles | Total Distance | 50.50 | 8.00 | 58.50 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 1913.00 | |
| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
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I ran a 9:21 pace which is pretty good for 7 mile. I've been sore since the race. My calfs have been really sore I think I'm going to start using compression socks. The wind didn't help either while I was running. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 1213.00 |
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| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
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Nice weather to run in plus I've up'd my workout with a little something new. I decided to start the insanity work with my running sch. I try it for a couple of weeks and see how it goes. Calfs still alittle sore |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 700.00 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Insanity work out, sweat like a pig. I sweat more with this work out than running. |
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| Comments(1) |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Insanity is insane |
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| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
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Well I was going to run today but my wife had to work and my daughter started throwing up in the morning. Which didn't give me anytime to do my workout because we were at the doctors and find out she has streap. But I did get time to do my Insanity workout Yeah!!!! My core is really sore. |
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| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Pure Cardio today with my Insanity workout Fun, Fun. |
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| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| Ran 8 miles this morning at an easy pace (10 min.) and the last 2 miles I did Indian sprints every other 50 yards. Good run and great weather. Plus I had my Insanity workout. What a day!!! |
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| Slow miles | Fast miles | Total Distance | 0.00 | 3.00 | 3.00 |
| Ran 3 miles and did my Insanity work out... feel the burn. |
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| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Insanity work out - Pure Cardio |
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| Slow miles | Fast miles | Total Distance | 0.00 | 5.00 | 5.00 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| rest!!!!!!!! |
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| Comments(1) |
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
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| Slow miles | Fast miles | Total Distance | 4.50 | 0.00 | 4.50 |
| Cold run but felt really good. Its most likely the last day of cold weather here. |
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| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Boot Camp workout at the YMCA reminds me of the Insanity Workout |
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| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| rest!!!!!!! |
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| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| Nice morning for a run. The last 3 miles are always up hill, thats what I get for living at the top of the hill. |
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| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| Yah!!! |
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| Comments(2) |
| Slow miles | Fast miles | Total Distance | 50.50 | 8.00 | 58.50 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 1913.00 | |
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