| Location: USA Member Since: Nov 29, 2011 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I am new to competitive running. Short-Term Running Goals: Run a marathon! Long-Term Running Goals: Beat my brother Ben!!! Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 116.60 | 41.50 | 158.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 220.00 | Calories: 12471.00 | |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| Ran 5 miles with my Garmin and a brusied foot. Ran at a 9:45 pace and 2 of them were at a 9 minute pace. I've brusied the bottom of my right foot, right on the ball of my foot. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 11.50 | 11.50 |
| Tough run today, I would have done 13 miles but my calfs started to cramp up at 11 miles. It was a learning experience. It also didn't help that I was running up hill the last 3 miles. I always end my run going up hill. My pace was at a 9:30 till I hit the hills. Once I lose about 30 lbs. it will be much easier. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 220.00 | Calories: 1900.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Took it easy on the 3 miles. My foot is still a little tender and sore. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Still sore its been getting better since I've been staying off my foot, but its hard because when I'm at work I'm on my feet all night. So its getting better, I'm still taking it easy. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Right foot still sore, but I ran a 9:35 pace. Which is much better for my weight. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 220.00 | Calories: 705.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| It felt so good to get my miles in today. My foot is still a little sore, but I've got this new sock that stretches my calf while sleep. So hopefully this gets me back on track. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Run for a wish 5K LasVegas (3 Miles) 00:36:08 | | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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My first race with my oldest daughter Maddie. It was really fun and my daughter did really well until we hit the 2nd mile. Maddie has allergy's and started to have problems so we had to stop a couple times. I figured if we didn't stop we would have finished around 27 or 28 minutes. The first couple of miles of the race our pace was about 9 minute. So maybe my next race I'll do it alone. My foot is much better. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
| Ran this morning almost at a 9 min. pace. Almost got hit by a car, so much fun jumping out of the way of a bumper. Foot is still a little sore, but good to go.... |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 517.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| For some reason I'm running better now after I hurt my foot. I ran a 9:16 pace which is a hugh improvment from before. It's got to be the sock because I really don't notice I foot hurting anymore when I run. 9:22, 8:41, 9:57, 9:04 I love my Garmin!!!! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 693.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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Went to the gym and did some weight lifting. Also did some cycling for 30 min. and the ellipitcal for 20 min. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.00 | 7.00 |
| Good run today 9:16 pace-- 9:23, 8:59, 8:56, 9:00, 8:53, 9:48, 9:36 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 1211.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
| Cold run this afternoon. Still feeling good. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Great run, after the first 4 miles my calfs stop hurting but tender. Running at a 10 minute pace which is OK but I would like to be a little faster. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 1751.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Training for the Dog town half M. Calfs alittle sore, but I think I'll be alright. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 1051.00 |
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| | Race: |
Dog Town Half Marathon (13.1 Miles) 02:11:08, Place overall: 286, Place in age division: 31 | | Slow miles | Fast miles | Total Distance | | 13.10 | 0.00 | 13.10 |
| First Half Marathon and I think I did pretty good. Ran a 10 minute pace. I think I could have done alot better, but there's always the next race. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 2200.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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Nice and easy run this afternoon. Then I did P90X Abripper and I'm feeling it. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 530.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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I ran a 9:21 pace which is pretty good for 7 mile. I've been sore since the race. My calfs have been really sore I think I'm going to start using compression socks. The wind didn't help either while I was running. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 1213.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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Nice weather to run in plus I've up'd my workout with a little something new. I decided to start the insanity work with my running sch. I try it for a couple of weeks and see how it goes. Calfs still alittle sore |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 700.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Insanity work out, sweat like a pig. I sweat more with this work out than running. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Insanity is insane |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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Well I was going to run today but my wife had to work and my daughter started throwing up in the morning. Which didn't give me anytime to do my workout because we were at the doctors and find out she has streap. But I did get time to do my Insanity workout Yeah!!!! My core is really sore. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Pure Cardio today with my Insanity workout Fun, Fun. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Ran 8 miles this morning at an easy pace (10 min.) and the last 2 miles I did Indian sprints every other 50 yards. Good run and great weather. Plus I had my Insanity workout. What a day!!! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
| Ran 3 miles and did my Insanity work out... feel the burn. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Insanity work out - Pure Cardio |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| rest!!!!!!!! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Cold run but felt really good. Its most likely the last day of cold weather here. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Boot Camp workout at the YMCA reminds me of the Insanity Workout |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| rest!!!!!!! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Nice morning for a run. The last 3 miles are always up hill, thats what I get for living at the top of the hill. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Yah!!! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 116.60 | 41.50 | 158.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 220.00 | Calories: 12471.00 | |
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