Have you seen my Big Braddah?

Mon, Mar 26, 2012

Mon, 26 Mar 2012 06:00:00

Yah!!!

Sat, Mar 24, 2012

Sat, 24 Mar 2012 06:00:00

Nice morning for a run. The last 3 miles are always up hill, thats what I get for living at the top of the hill.

Fri, Mar 23, 2012

Fri, 23 Mar 2012 06:00:00

rest!!!!!!!

Thu, Mar 22, 2012

Thu, 22 Mar 2012 06:00:00

Boot Camp workout at the YMCA reminds me of the Insanity Workout

Wed, Mar 21, 2012

Wed, 21 Mar 2012 06:00:00

Mon, Mar 19, 2012

Mon, 19 Mar 2012 06:00:00

Cold run but felt really good. Its most likely the last day of cold weather here.

Fri, Mar 16, 2012

Fri, 16 Mar 2012 06:00:00

Thu, Mar 15, 2012

Thu, 15 Mar 2012 06:00:00

rest!!!!!!!!

Wed, Mar 14, 2012

Wed, 14 Mar 2012 06:00:00

Tue, Mar 13, 2012

Tue, 13 Mar 2012 06:00:00

Insanity work out - Pure Cardio

Mon, Mar 12, 2012

Mon, 12 Mar 2012 06:00:00

Ran 3 miles and did my Insanity work out... feel the burn.

Sat, Mar 10, 2012

Sat, 10 Mar 2012 07:00:00

Ran 8 miles this morning at an easy pace (10 min.) and the last 2 miles I did Indian sprints every other 50 yards. Good run and great weather. Plus I had my Insanity workout. What a day!!!

Fri, Mar 09, 2012

Fri, 09 Mar 2012 07:00:00

Pure Cardio today with my Insanity workout Fun, Fun.

Thu, Mar 08, 2012

Thu, 08 Mar 2012 07:00:00

Well I was going to run today but my wife had to work and my daughter started throwing up in the morning. Which didn't give me anytime to do my workout because we were at the doctors and find out she has streap. But I did get time to do my Insanity workout Yeah!!!! My core is really sore.

Wed, Mar 07, 2012

Wed, 07 Mar 2012 07:00:00

Insanity is insane

Tue, Mar 06, 2012

Tue, 06 Mar 2012 07:00:00

Insanity work out, sweat like a pig. I sweat more with this work out than running.

Mon, Mar 05, 2012

Mon, 05 Mar 2012 07:00:00

Nice weather to run in plus I've up'd my workout with a little something new. I decided to start the insanity work with my running sch. I try it for a couple of weeks and see how it goes. Calfs still alittle sore

Fri, Mar 02, 2012

Fri, 02 Mar 2012 07:00:00

I ran a 9:21 pace which is pretty good for 7 mile. I've been sore since the race. My calfs have been really sore I think I'm going to start using compression socks. The wind didn't help either while I was running.

Mon, Feb 27, 2012

Mon, 27 Feb 2012 07:00:00

Nice and easy run this afternoon. Then I did P90X Abripper and I'm feeling it.